9/14 LEGS and Cardio #1 C1 restart here

Decided to restart...did do a Delt and Bi workout at the gym at the hotel in DC on the 8th but after that the week was a wash...
Alive and back in town after vacation-well 2 nights away...didn't prep food. Just ate what I wanted and had a drink a night...nothing over board....did alot of biking and walking...made a conscious decision to not go to the gym and not worry about it...feel good. Back on track starting on 9/15

OK LEGS:
Warm Up: ARC Trainer 5minutes

SQUATS:
Warm Up: 1x45x10, 1x95x10
Working: 1x135x10, 2x155x10,10

LEG EXTENSIONS:
Warm Up: 1x65x15
Working: 3x125x10,10,10

LEG PRESS:
Warm Up: 1x90x15
Working: 3x270x8,10,10 * last set drop set-1x270x10, 180x12, 90x20

WALKING LUNGES:
Working: 3x50x12,12,12

FRONT SQUATS:
Working: 1x55x30, 1x65x30

CARDIO #1: 30 minutes various stride length eliptical

AHHHH Felt good!