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Linds Training Blog by Team Franco
Thursday, November 11, 2010
November 10 OFF
Just did an hour plus of yoga...body is tight as all get out!
Low carbs...
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OFF DAY Nov 30 CARDIO ONLY
DELTS and BI's C2 November 29
HAMMIES & BACK C2 N0v 28 Sunday
CHEST &TRI C2 November 27 Sat
LEGS C2 Friday November 26
Turkey Day-OFF
DELTS & BI C1 Nov 24 Wed
HAMMIES & BACK C1 Nov 23 Tues
CHEST & TRI: C1 Nov 22, Monday
LEGS: C1 Nov 21 Sunday
Off day: Cardio Only Saturday 11/20
DELTS & BI's (B5) Nov 19
BACK & HAMMIES (B5) Nov 18
CHEST & TRI's (B5) Nov 17
LEGS (B5) NOv 16
DELTS & BI's
BACK & HAMMIES Nov 13 (B4)
CHEST & TRI Nov 12 (B4)
LEGS (B4) November 11
November 10 OFF
DELTS & BI's Nov 9 (B3)
BACK & HAMMIES Nov 8 (B3)
CHEST & TRI's NOV 7 (B3)
LEGS (B3) Nov 6
DELTS AND BI'S (B3) Nov 5
BACK & HAMMIES (B3) Nov 4
CHEST & TRI (B3) November 2
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