DELTS & BI's (B5) Nov 19

Warm Up: Cybex 5 min
SIDE LAT:
Warm Up: 1x12.5x10
Working: 2x20x8,8 1x22.5x8

HIGH INCL PRESS:
Warm Up: 1x20x10
Working: 1x30x10, 1x35x10 a little arching of the back but did it!

FLOOR RAISE:
Warm Up: 1x5x10
Working: 1x7.5x10, 1x10x10

CABLE ROW:
Warm Up: (bar 1x50x10) 1x75x10
Working: 1x85x10, 1x95x9

INCL DB:
Warm Up: 1x15x10
Working: 2x25x6,6 1x27,5x5 ugly but did it!

CABLE CURL:
Warm Up: 1x25x12
Working: 1x30x12, 1x35x10

Was worried my workout would be lame...was feeling like a zombie on my way to gym but bam...feelin really good! :o)