Warm Up: cybex 5 min
DB PRESS:
Warm Up: 2x25x10,10
Working: 3x35x8,8,8 will go up need spot
1 ARM CABLE LATERAL:
Working 4x7.5x10,10,10,10
I dunno why i can't pull more weight...maybe I'm doing something wrong?!?!
SEATED REAR DELT:
Warm Up: 1x40x12
Working: 1x50x12, 1x60x10
SS
ROW UP:
Warm Up: 1x40x12
Working: 2x60x12,12
HAMMER CURL:
Warm Up: 1x20x10
Working: 3x30x6,6,6
CLOSE CURL:
Warm Up: 1x30x10
Working: 2x50x10,10
these kill my tendonistis....
Wanted to run this am but my left hamstring just locked up....I was like a hobbling old lady and could walk faster...must stretch more! Will try tomorrow! Or maybe the 2lbs is holding me down! UGH! HAHA!
:o)
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