BACK & HAMMIES Nov 13 (B4)

Warm Up: eliptical: 5 min

LAT PULL UNDER:
Warm Up: 1x75x10, 1x85x10
Working: 3x100x8,8,8

TBAR ROW:
Warm Up: 1x65x10
Working: 1x75x8 2x85x7,8

DB DEADS::
Warm Up: 1x50x12
Working: 2x75x10,10

GOOD AM"S
Working: 1x65x12, 2x85x12,12

HAM GLUTE:
Working: 3x10
think I'm getting better...but not perfect yet.

:o)