CHEST & TRI's NOV 7 (B3)

Warm Up: eliptical 5 minutes

SL INCL BAR PRESS:
Warm Up: 2x40x10,10
Working: 1x70x8 2x80x8,8 hard!

INCL DB:
Warm Up: 1x30x10
Working: 2x40x8,8 dunno why I'm weak on these again...grr...

FLAT FLY:
Warm Up: 1x15x12
Working: 1x20x12, 1x22.5x12

DIP:
Working: 1x15x15, 3x10x11,9,10

ROPE:
Warm Up: 1x50x12
Working: 2x70x12,12

Feeling like my upper body is weak...dunno why...