Warm UP: eliptical
SL INCL BAR PRESS:Hammer strength ISO LATERAL BENCH PRESS
Warm Up: 1x68x10,10
Working: 1x88x8, 2x108x6,6
INCLINE DB PRESS:
Warm Up: 1x30x10
Working: 2x40x10,9
FLAT FLY:
Warm Up: 1x15x12
Working: 2x22.5x12,12
DIP:
Working: 4x10x15,10,10,8
ROPE:
Warm Up: 1x50x12
Working: 1x65x11,12 1x75x11
CARDIO #3 Jog 5.4-5.5 30 minutes
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