BACK & HAMMIES Nov 8 (B3)

Warm Up: Eliptical 5 minutes

LAT PULL UNDER: DID HAMMER STRENGTH MTS HIGH ROW
Warm Up: 1x30(on each side) x10, 1x40x10
Working: 1x50x8, 2x55x7,8

TBAR ROW:
Warm Up: 1x55x12
Working: 2x75x8,8 1x85x7ish

DB DEADS:
Warm Up: 1x50x12
Working: 2x75x10,10

GOOD AM's:
Working: 1x75x12, 2x85x12,12

GLUTE HAM:
Working: 3x10,10,9
think I'm getting a little better at these...didn't use my hands as much except to stop myself...
and push back up...one day I'll get as smooth as you!!

CARDIO:#1 Jog Treadmill 30minutes 5.4

Hammies are SCREAMIN as I write this! Yowza!
:o)