LEGS (B3) Nov 6

Warm Up: Eliptical 5 Minutes

SQUAT:
Warm Up: 2x95x10,10
Working: 1x115x8 2x135x8,8 got low

HACK SQUAT:
Warm Up: 1x90x12
Working: 2x180x10,10

SISSY:
Working: 1x30x20, 1x40x20, 1x45x20 Forgot backpack...grrr but must be getting stronger since I could hold onto a 45 lb weight...

BAR LUNGE:
Working: 2x65x12,12 1x75x10 Weebles wooble but they don't fall down...tough today.

LEG PRESS:
Working: 1x140x20, 1x160x20 tougher too

CARDIO #2
Sprints: 5min warm up 15 min sprints...10 min cool down.

Legs are shot! And I love it!! :o)
Will check in tomorrow...forgot to take photos today.