Warm Up: Jump Rope 5 min
FLAT DB PRESS:
Warm Up: 2x30x10,10
Working: 1x40x8, 2x45x6,6 last set spotted...
SL INCL DB PRESS:
Warm Up: 1x25x10
Working: 1x35x10, 1x40x8 (spotted)
FLAT BAR:
Warm Up: 1x75x10
Working: 1x85x10, 1x95x8 Spot
CLOSE PRESS:
Warm Up: 2x30x10,10
Working: 2x40x10,10
REVERSE PRESS DOWN:
Warm Up: 1x20x12
Working: 2x30x12,12, 1x35x12
**Ok I used a bar that sorta looks like a flying bat...
Cardio#3: Jog/walk on incline 30 minutes
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