Warm Up: Jump Rope 5 min
DB PRESS:
Warm Up: 2x25x10,10
Working: 3x35x8,8,8 hard
1 ARM CABLE LATERAL:
Warm Up: 1x3.75kgx10
Working: 1x3.75kgx10
who knows why this was hard for me...
SEATED READ DELT SS
Warm Up: 1x40x10
Working: 2x50x12,12
SS UP ROW:
Warm Up; 1x50x10
Working: 2x60x10,12
I do these fast..wonder if too much momentum...hummm....not alot of rockin so maybe I'm ok
HAMMER CURL:
Warm Up: 1x20x10
Working: 3x30x6,6,5
CLOSE CURL: (Straight bar?!)
Warm Up: 1x30x10
Working: 2x50x10,10 hard!!
feel like I had a pretty good workout.
Hope you and your family have a happy turkey day!!
:o)
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