DELTS & BI's Nov 9 (B3)

Warm Up: Jump Rope 5min

SIDE LAT:
Warm Up: 1x12.5x1-
Working: 1x15x8, 1x17.5x8, 1x20x8

HIGH INCL DB PRESS:
Warm Up: 1x20x10
Working: 1x30x10, 1x35x9 (?!)

FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x7x10,10

CABLE ROW:
Warm Up: 1x60x12
Working: 2x85x10,10 1x90x8

INCL DB CURL:
Warm Up: 1x15x10
Working: 2x25x6,6 1x27.5x5 yuck form on the last 2 reps...

CABLE CURL:
Warm Up: 1x50x110
Working: 2x70x10,10

CARDIO: Stairmill 30 minutes Cardio #2