Warm Up: Push Ups
SIDE LATERALS:
Warm Up: 1x12.5x10
Working: 1x15x8, 2x20x8,8 (last 2 reps a big ugly but did it!)
HIGH INCL DB PRESS:
Warm Up: 1x20x10
Working: 1x30x10, 1x35x8 (??) weak...
FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x7.5x10,10 Love the burn!
CABLE ROW:
Warm Up: 1x60x12
Working: 2x85x8,8
INCL DB
Warm Up: 1x15x10
Working: 2x25x6,6 1x27.5x5 not such good form on last set...
CABLE CURL:
Warm Up: 1x50x01
Working: 1x60x10, 1x70x10
Late workout but good to get in there...I will take photos tomorrow....UGGG...I think I'll look better in two weeks since I'll be back in my routine! :o) Not that I look bad but I've added some weight and well...am a amazon! HAHA! I'm gonna do intervals tomorrow and sunday if your cool with it just to make up for a lack of cardio. :o)
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