Warm Up: eliptical 5 minutes
LAT PULLDOWN UNDER:
Warm Up: 2x70x10,10
Working: 1x85x10, 2x100x8,8 good 8 reps
TBAR ROW:
Warm Up: 1x25x15, 1x55x8
Working: 1x65x8, 2x75x8,8
DB DEADS:
Warm Up: 1x50'sx10
Working: 2x75x10,10 :o)
GOOD AM's
Working: 1x75x12, 2x85x12,12
GLUTE HAM:
Lord knows hoping my form is getting better...
3x10
tend to use my arms more than I should I think....was focusing on trying not to.
CARDIO #1 FINALLY Eliptical 30 minutes
All good...weight is up a few lbs but expected I guess...hitting delts after work tonight. Had to be in early again...but all good diet is clean...
:o)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment