Warm Up: Bike 5 Minutes
LAT PULL UNDER
Warm Up: 2x70x10,10
Working: 3x100x8,8,8
T-BAR (ahh old school way)
Warm Up: 1x45x12, 1x70x10
Working: 2x90x8,8 1x100x7
DB DEADS:
Warm Up: 1x50x10
Working: 1x75x10, 1x80x5+3 (had too change grip...falling out of my right hand!)
GOOD AMS:
Working: 3x85x12,12,12
GLUTE HAM:
3x10 definately getting better at these
Happy with Workout...glad I did one more roatation of the B's :o)
Tonight I'm hitting the Yoga Mat to stretch my burning hammies!
:o)
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