DELTS & BI's

Warm Up: Cybex 5 minutes
SIDE LAT
Warm Up: 1x12.5x10
Working: 1x17.5x8, 2x20x8,8 not too ugly today...

HIGH INCL DB PRESS:
Warm Up: 1x20x12
Working: 1x30x8, 1x35x9 **silly girl read her workout bible wrong....shoulda hit 10 with 30's

FLOOR RAISE:
Warm Up: 1x5x10
Working: 2x7x10,10

CABLE ROW:
Warm Up: 1x75x10
Working: 1x85x10, 1x95x8

CABLE CURL:
Warm Up: 1x45x10
Working: 1x65x10, 1x75x10

INCL DB
Warm Up: 1x15x10
Working: 1x20x6, 1x22.5x6, 1x25x6


Feel good...took yesterday off...didn't really want to but it's ok...sometimes you've got to adjust your schedule...

Might hit the gym tonight for cardio...might wait until tomorrow. All Out is pretty awsome!
:o)


INCL DB
Warm Up: 1x