CHEST & TRI (B3) November 2

Ugg been too long but glad to have gotten in the gym...
will be working until 4am...

SL INCL BAR PRESS:
Warm Up: 1x40x10, 1x60x10
Working: 3x80x,8,8,8 tough

INCL DB:
Warm Up: 1x30x10
Working: 2x40x7,8 ugh...1x35x8 just because

FLAT FLY
Warm Up: 1x15x12
Working: 2x20x12,12

DIP:
Working: 4x20x15,14,11,11 ugh

ROPE:
Warm Up: 1x30x12
Working: 2x35x10,10 ugh...

VERY WEAK TODAY!