Warm UP: cybex 5 min
all out of order due to everything being used this am....grrr
BENT ROW:
Warm Up: 2x95x10,10
Working: 1x115x8, 2x135x7,8 the 135 was ugly to be honest...
STIFF LEG BAR:
Working: 1x135x12, 2x145x12,12
DB LEG CURL:
Warm Up: 1x20x12, 1x25x10
Working: 3x30x8,8,8
Am I a wimp or what the 30's were HARD! But I'm determined to get these right this time around....and not be afraid I'm gonna drop the weight on my back...what can I say...I have bizzarre issues! :o)
PULL UP:
Working: 1x25x10, 3x30x10,10,10
ROPE PULLDOWN:
Warm Up: 1x55x10
Working: 1x70x8, 2x85x6.5, 7
Was frustrated today...thought it would make for an awsome workout...but alas...it was a good workout...need to attack the pie crust again tonight! :o)
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