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Linds Training Blog by Team Franco
Monday, February 15, 2010
OFF Day Saturday 2/13/10
Interval Cardio Day
Jogged for 10 minutes on the treadmill...not good for the hamstring...\
got on the bike for my intervals...
Had an AWSOME Posing Class!!
MACROS:
Cal 1546
Carb: 165
Fat: 37
Pro: 150
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DELTS & TRI'S Feb 27, 2010
Back & Hammies 2/26/10
Chest & Bi's Feb 25, 2010
LEGS B Feb 24 2010
Interval Cardio Day
Delts & Tri's Monday 2/22/10
BACK & HAMMIES 2/21/10
CHEST & BI's Saturday 2/20/10
Work Out B: LEGS 2/19/10
OFF DAY: INTERVAL CARDIO 2/18/10
Delts & Tri's 2/17/10
BACK AND HAMMIES 2/16/10
Chest and Bi's 2/15/10
Legs Happy Bloody Valentiens Day! Sunday 2/14/10
OFF Day Saturday 2/13/10
Delt's and Tri's
BACK and HAMMIES 2/11
Chest and Bi's 2/10
Legs 2/9/10
Interval Cardio Day 2/08/10
Delts & Tri's Super Bowl Sunday 2/7/10
Back & Hammies 2/8/10
Chest and Bi's 2/5/10
Legs 2/4/10
Hit Cardio Day 2/3/10
Delts & Tri's 2/2/10
Monday 2/1/10 Back and Hammies
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January
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