Legs 2/4/10

LEG EXT:
Warm Up: 1x80x12
Working: 1x125x10, 1x130x10

FRONT SQUAT
Warm Up: 2x45x15
Working: 4x45x15

SUMO DB SQUAT:
Warm up: 1x60x12
Working: 4x60x12

DB STEP UP:
Warm Up: N/A
Working: 3xbodyweightx15

CALF RAISE SINGLE
Warm Up: N/A
Working: 5X70x15

MACROS:
Cal: 1722
Carb: 191
Protein: 158
Fat: 46
Feeling pretty large marge today, could have been from the sodium in last nights final meal...
and mental due to lame workout...Once again told I pushed my leg too much last time around...so took it easy to see the concequence...My hammie bothered me for awhile after my workout but it's getting less painful...I'm thinking positive that I'll be healed soon enough! Hoping to get some yoga in this weekend since I'm no longer traveling for work tomorrow....have been up way too late making meals for the next few days...will be coming in better on my Macros tomorrow...