SIDE LATERAL
Warm Up: 1x10x12, 1x12x12
Working: 1x15x12, 2x17.5x8
(Arms are more bent than straight...is that a-ok? Was told I had good form...just checkin)
BAR SHRUG
Warm Up: 1x45x15
Working: 1x85x10, 1x105x10, 1x125x8
HIGH INCLINE DB PRESS
Warm Up: 1x30x10
Working: 2x35x10, 1x40x8 (had spotter for 40's to get them up.)
DIPS:Assisted
Warm Up: N/A
Working: 4x (6) 13-14 reps to failure
ROPE: High Pulley push down
Warm Up: 1x20x12
Working: 1x30x12, 2x35x10
MACROS:
Cal: 1803
Carb: 200
Fat:45
Pro:161
Had a good workout although it was a late one...hate that! Feel better that my diet was clean today. Think I'm over having the worlds smallest violin play for me!
Also at the gym I can see the definition in my arms and can see I have a semi 6 pack ,,,at home I look like a rolley polie...must be the lighting...and I did screw up my birthcontrol pretty badlythis past week...so I'm probably retaining more water than usual...TMI I know! :o)
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