Did my Cardio on the bike at the end of the day
35 minutes. Felt Good.
Rough Day with Hamstring/Glute?!
Had PT in the am and it just killed my glute...
Had my own personal pain in the arse all day long....
My body felt pretty tight today...really hoping to hit the yoga mat tomorrow.
Macro's were pretty on par but I was starving towards the end of the day...kinda weird
since I didn't exercise until later in the evening.
Also had a twitch in my shoulder all day...kinda bizzarre could not only feel it but see it twitching.
I'm wiped out..off to bed!
MACROS:
Cal:1676
Carb: 164
Fat:46
Pro: 158
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