Back & Hammies 2/8/10

LAT WIDE PULLDOWN
Warm Up: 1x70x15, 1x80x8
Working: 2x90x8, 1x100x6ish...ok 5.5

DEADS: GRRR
Warm Up: 2x45x15
Working: 1x55x15, 2x65x15

DB BENCH ROW:
Warm Up:1x40x12
Working:1x50x10, 1x55x10, 1x60x6

DB PULLOVER:
Warm Up: N/A
Working: 1x25x12, 1x30x12, 1x35x10...if had a spot could've gotten mayb 2 more...but arms tired...

LEG CURL:
Warm Up: 2x55x15
Working: 3x65x15 ...attempted 70 but alas felt a sharp pain after 3 so stopped...

Warm Up: 10 minutes on Bike
20 Minutes PT Stretches
Had some pain a few hours after I was done...made me angry...took some advil and a nap and felt better...other than that all is great!

MACROS:
Calories: 1788
Carb: 199
Fat: 44
Pro: 150