Thursday, February 18, 2010

OFF DAY: INTERVAL CARDIO 2/18/10

Did my intervals on the bike...
stepped it up a notch...felt good...however
sometimes I get exercise induced asthma...
should probably remember to bring an inhaler with me...
don't like to depend on it though...

Macro's:
CAL: 1568
Carb:156
Fat:36
Pro:156


Have some Q's for you since I start Routine B tomorrow...will email you later!

No comments:

Post a Comment