Legs 2/9/10

LEG EXTENSION:
Warm Up: 1x80x15
Working: 1x125x11, 1x139x10

FRONT SQUAT
Warm Up:1x45x15, 1x55x12
Working: 1x65x12, 2x75x12, 1x85x10

SUMO SQUAT:
Warm Up: 1x65x12
Working: 1x70x12, 1x75x12, 1x80x12

DB STEP UP
Warm Up: N/A
Working: 1x10'sx15, 1x12's x15, 1x15'sx15

CALF RAISE
5x90x15 ** To be honest still playing around with this...lower reps still new to me...

MACROS:
Cal: 1929
Carb: 223
Fat: 48
Pro: 150
**Sort of a guestimite...Had sushi from whole foods as last meal and I really can't believe the carbs I found listed on the internet...swear it looked like a cup of brown rice...C'eat la vie
**This is why I feel GIGANTIC 2/10

Today I had a long PT session. Told him I'm feeling much better..no longer painful just annoying...and then ran off to the gym for my Leg Workout...

I was told not to push it so I didn't but felt great to move a little weight around....ofcourse I paid for it while sitting in the car on my way to work...but the pain went away...
Next Leg Workout I'll Push it some more!! WHooHOOO! Other than that I feel good..having a fat and bloated day...but this shall pass....can't figure out what it is...just not really hungry today and forcing myself to eat...