BACK & HAMMIES 2/21/10

WARM UP:
Bike 10 minutes

LAT PULLDOWN UNDER:
Warm Up: 1x60x12, 1x70x12
Working: 1x90x9, 2x100x7

T-BAR ROW: Uhh had a brain fart and did the wrong exercise....
I did wide grip row...
Warm Up; 1x60x15, 1x70x15
Working: 1x90x8, 2x100x8

DB DEADS:
Warm Up: 1x30'sx15
Working: 2x50'sx10, 1x55x7

CLOSE ROW:
Warm Up: N/A
Working: 1x90x10, 2x100x10

SEATED LEG CURL
Warm Up: 2x65x15
Working: 3x80x10,12,12
**Didn't want to push it

CARDIO:
30 minutes walking on an incline no hands...speed 3.5 incline 8

Feel Large Marge.
I will measeure myself in the am and email you my stats.
My weight has gone up a few pounds...130-132

My Macros were pretty sucky this weekend...I suppose I fell of the wagon..and feel pretty gross...
All my food is made for the next few days so I should be back and kickin ass...I'm guessing since I'm so far out from August it's ok to mess up sometimes...although I'm soo over it already! When I eat crap I feel like crapola! :o)

OH PS I OVER DID IT! MY GLUTE IS KILLING ME!!!

MACROS
Cal: 1870
Carb: 197
Fat: 51
Pro: 152