Delts & Tri's 2/17/10

SEATED BAR PRESS (machine)
Warm Up: 1x50x12, 1x57.5x10
Working: 1x60x8, 1x65x6, 1x65x7

SEATED SIDE LATERAL
Warm Up" 1x10x12
Working: 2x12.5x10, 1x15x8

FRONT RAISE
Warm Up: 1x12x12
Working: 1x15x12, 2x17.5x11,12

TRI PRESS: (rope) obviously a different apperatus than used before...
Warm Up: 1x40x20, 1x70x15
Working:2x80x10, 1x85x7

DB EXTENSION
Warm Up: 1x15x15
Working: 2x17.5x11,12, 1x20x8

MACROS:
Cal: 1750
Carb: 184
Fat: 42
Pro: 158

My shoulders were SUPER Tight...today.
I had to work out at lunch today instead of in the am...