LAT WIDE PULLDOWN
Warm Up: 2x70x12
Working: 1x90x9, 2x100x7
DEAD LIFT
Warm Up: 2x55x15
Working: 1x75x12, 2x85x10
DB BENCH ROW: First time doing these right on incline bench...oops...kinda akward but got it!
Warm Up: 1x20x15
Working: 1x30x15, 1x25x12, 1x40x10
DB PULLOVER
Warm Up: N/A
Working: 2x30x12, 1x35x12 trying new way to do with head off bench...a bit akward but got it...
LEG CURL
Warm Up: 1x35x15, 1x50x12 (Lying down...55's weren't happening)
Working: 1x65x15, 2x80x9,10
All and all content with workout. Hamstring was bothering me got worked at PT in am before workout for 1.5 hours...
MACROS:
Cal: 1720
Carb:202
Fat: 42
Pro: 146
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