Delt's and Tri's

SEATED BAR PRESS: Smith Machine
Warm Up: 2x40x10
Working: 3X60x6,7,7

SEATED SIDE LATERALS:
Warm Up: 1X10X12
Working: 2X12X10, 1x15x8

FRONT RAISE:
Warm Up: 1X12X12
Working: 1X15X15, 2x17.5x10

TRI PRESS: (Rope)
Warm Up: 2X35X12
Working: 3x40x9

DB EXT:
Warm Up: 1x15x12
Working: 2x17.5x12, 1x20x7

Felt like I had a good workout...felt stronger than I have in the last 2 days. My arms were pumped when finished!

However my macro's sucked.....I indulged in 2 mini dove bars have no idea why...And I just realized I screwed up with the macros for a protein bar so I OVER ATE TODAY!!! I definately put on a pound or 2 this week...I'm pretty in tune with my body so I can feel it. Will weigh in on Sunday....
I have got to get better with these macro's!! Thank god I'm far out from doing a show anytime soon!! See ya at posing class tomorrow!

MACROS:
Cal: 1979
Carb: 217
Fat: 54
Protein: 165