May 31 LEGS A2

LEG EXT:
Warm Up: 2x65x10,10
Working: 2x115x10,10

FRONT SQUATS:
Warm Up: 2x65x10,10
Working: 4x95x8,8,8,8

SUMO SQUATS:
Warm Up: 1x95x10
Working: 1x125x10, 2x135x10,10

SPLIT SQUATS:
Working: 3x50x12,12,12

LEG PRESS:
Working: 2x140x20,20

CARDIO: Extreme Circuit  Training 1 HR