June 19 HAMMIES AND BACK B1 531

DEADS:
Warm UP: 3x95x10,10,10
Working: 135x5, 160x5, 2x185x5,8

LAT PULLDOWN PALM UP:
Warm UP: 3x60x10,10,10
Working: 1x90x8, 2x100x8,8

TBAR ROW:
Warm UP: 2x45x10,10
Working: 3x90x10,10,10

DB DEADS:
Warm UP: 2x35x12,12
Working: 2x70x10,10

CLOSE ROW:
Working: 1x70x12, 1x80x12, 1x90x12

GOOD AM:
Working: 1x60x12, 2x80x12,12

GLUE HAM: Skipped I have a nasty rope burn on the back of my ankle...
and can't have anything on it right now...Butta's tie out was around my ankle and I threw a toy...for him to chase...I'll leave it at that...