Tuesday, June 5, 2012

June 4 LEGS A3

LEG EXT:
Warm Up: 2x55x10,10
Working: 2x110x10,10

FR SQUATS:
Warm UP: 2x65x10,10
Working: 1x85x8, 3x95x8,8,8 playing with foot position...
think closer might be better for me

SUMO SQUATS:
Warm Up: 1x95x10
Working: 3x135x10,10,10

SPLIT SQUAT:
Working: 3x60x12,12,12

LEG PRESS:
Working: 1x90x20, 1x140x20
eh...

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