June 21 DELTS and BI's B1

HI INCL DB PRESS:
Warm UP: 2x17.5x10,10
Working: 1x35x10, 2x40x8,8

SIDE LATERAL (Cable)
Warm Up: 2x10x10,10
Working: 2x15x10,10

FLOOR RAISE:
Warm Up: 1x8x10
Working: 2x10x10,10

CABLE UPRIGHT ROW:
Warm UP: 1x40x10
Working: 2x70x10,10

INCL DB:
Warm UP: 2x15x10,10
Working: 3x25x6,6,6

CABLE CURL:
Warm Up: 1x40x10
Working: 3x80x10,10,10

**SO I didn't go to my extreme classes this week...I seem to have dropped 4lbs...missing a meal here and there and eating later than I should after a workout...double walks with pups...a stressful week....but a fantastic one too! Basically I probably cut my carbs too much