7/14 C1 LEGS deload531

SQUATS:
Warm Up: 3x65x10,10,10
Working: 1x115x5, 1x125x5, 2x135x5,12

LEG PRESS:
Warm Up: 3x90x10,10,10
Working: 1x230x10, 3x150x10,10,10

LEG EXT:
Working: 3x95x10,10,10

WALKING LUNGES:
Working: 3x50x12,12,12

SMITH SQUATS:
Working: 2x60x20,20