7/20 C2 CHEST DELT TRI 531

CHEST PRESS BAR:
Warm Up: 2x65x10,10
Working: 80x5 90x5 105x5,8

SL INCL DB PRESS:
Warm Up: 2x25x10,10
Working: 2x40x10,10

STANDING BAR PRESS:
Warm up: 1x30x10
Working: 3x50x9,9,9

SIDE LATERALS UP-DOWN
Working: 3x8x5, 3x10x5, 3x15x12,12,12 3x12x10,10,10

CLOSE PRESS:
Warm Up: 2x25x10,10
Working: 1x40x10, 2x45x8,8

REVERSE PRESS DOWN:
Warm Up: 1x50x10
Working: 3x80x10,10,10