7/18 C2 LEGS 531start again

SQUAT:
Warm Up: 1x45x10, 2x95x10,10
Working: 1x125x5, 1x145x5, 1x160x5

LEG PRESS:
Warm Up: 3x90x10,10,10
Working: 4x230x10,10,10,10

LEG EXT:
Warm Up: 1x65x10
Working: 3x110x10,10,10

WALKING LUNGE:
Working: 3x55x12,12,12

SMITH SQUAT:
Working: 1x70x20, 1x80x20
:o)