7/16 C1 HAMMIES AND BACK 531 deload

**DOG Tweaked back and short on time here...kinda a lame start

DEADS:
Warm Up: 2x95x10,10
Working: 1x125x5, 1x135x5, 2x145x5,12

PULL UP: Assisted
40lb x 12,12,12,12

BENT ROW:
Warm Up: 2x65x10,10
Working: 3x105x8,8,8

ROPE PULLDOWN:
Warm Up: 1x50x10
Working: 1x80x8, 2x70x8,8

STRAIGHT ARM PULLDOWN:
Working: 3x30x10,10,10

STIFF DEADS:
3x125x12,12,12

DIDN"T DO DB LEG CURLS