7/21 C2 HAMMIES AND BACK 531

DEADS:
Warm Up; 2x135x10,10
Working: 1x140x5, 1x165x5, 2x185x5,10

PULL UP:
Working: Mex6  28lb assist 4x10,10,10,10

BENT ROW:
Warm Up: 2x65x10,10
Working: 3x115x8,8,8

ROPE PULLDOWN CLOSE GRIP
Warm Up: 1x60x10
Working: 3x100x8,8,8

STRAIGHT ARM PULL DOWN:
Working: 3x50x12,12,12

STIFF DEADS:
Working: 3x135x12,12,12

DIDN"T DO DUMBELL LEG CURLS OUT OF TIME!