SQUATS:
Warm UP: 1x45x10, 2x95x10,10
Working: 135x3, 155x3, 2x175x3,5 eh...
LEG PRESS:
Warm UP: 3x90x10,10,10
Working: 1x230x10, 3x250x10,10,10
LEG EXT:
Working: 2x110x10,10 1x125x9
WALKING LUNGE:
3x50x12,12,12
SMITH MACHINE SQUAT:
2x80x20,20
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