July 27 C3 Chest Delt Tri 531

BAR PRESS:
Warm UP: 2x65x10,10
Working: 1x85x3 1x95x3 1x110x3, 4

SL INCL DB PRESS:
Warm Up: 2x25x10,10
Working: 2x40x10,10

STANDING BAR:
Warm Up: 1x30x10
Working: 3x50x9,9,9

SIDE LATERAL UP/DOWN
Working: 8x5,10x5, 15x12, 10x10
2x 10x5,12x5, 17.5x9 15x8

CLOSE PRESS DOWN:
warm Up: 2x40x12,12
Working 95x10,10,10

REVERSE PRESSDOWN:
Warm UP: 1x40x12
Working: 1x60x12, 2x70x12,12