8/1 CHEST DELT TRI C4 531

BAR PRESS:
Warm Up: 1x45x10, 2x65x10,10
Working: 1x90x5, 1x105x3, 2x115x5,5 had a spot and help with lift off

SLIGHT INCL DB:
Warm Up: 2x25x10,10
Working: 2x40x10,10

STANDING BAR PRESS:
Warm UP: 1x30x10
Working: 3x50x9,8,9 ugh tough tonight

SIDE LATERALS UP/DOWN:
Working: 3x 10x5, 12x5 17.5x10 15x10

CLOSE PRESS DOWN:
Warm Up: 2x25x10,10
Working: 3x45x10,10,10

REVERSE PRESSDOWN:
Warm Up: 1x40x12
Working: 3x80x11,11,11