SQUAT:
Warm Up: 1x45x10, 2x95x10,10
Working: 1x145x5, 1x165x3 1x180x3 1x185x5 had a spot he said I got low enough adn my form was good but then again it was a man spotting me...
LEG PRESS:
Warm Up: 3x95x10,10,10
Working: 1x250x10, 1x260x10, 2x270x10, 10
LEG EXT:
Working: 3x125x10,10,10
WALKING LUNGE:
3x50x12,12,12
SMITH SQUAT:
Working: 1x70x20, 1x80x20
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