7/29 DELTS AND BI'S C3

INCL DB:
Warm Up: 3x25x10,10,10
Working: 1x35x10, 2x40x10,10 dunno why I couldn't get 40's on first try lol

1 ARM CABLE:
Warm Up: 2x15x10,10
Working: 1x20x10, 1x25x9

SEATED REAR DELT:
Warm Up: 1x30x12
Working: 2x60x12,12 super tough today!
SS
UPRIGHT ROW:
Warm Up: 1x30x12
Working: 2x50x11,10 UGH!

HAMMER CURL:
Warm Up: 2x15x10,10
Working: 1x30x6, 2x35x5,5

CLOSE CURL:
Warm Up: 1x35x10
Working: 3x55x10,10,10