July 28 BACK AND HAMMIES C3 531

DEADS:
Warm Up; 1x45x10, 2x135x10,10
Working: 1x155x3, 1x175x3, 2x195x3,ut oh I didn't write down the next rep amnt..

PULL UP: I'm stinking at them lately
4x28lb assistx10,10,10,10 mex4,4

BENT ROW:
Warm Up: 2x65x10,10
Working: 2x115x8,8 1x125x8

ROPE PULLDOWN:CLOSE GRIP
Warm Up: 1x60x10
Working: 1x100x8, 2x110x6,6

STARIGHT ARM PULLDOWN:
Working: 1x30x12, 2x40x11,12

STIFF LEG DEADS:
Working: 1x135x12, 2x145x12,12

DB LEG CURL:
Warm Up: 2x20x10,10
Working: 1x30x10, 2x40x9,9 ?!