7/22 C2 DELTS and BI's

INCL DB PRESS:
Warm Up: 3x25x10,10,10
Working: 3x40x8,8,8

1ARM CABLE CURL:
Warm Up; 2x10x10,10
Working: 2x20x10,10

SEATED REAR DELT:
Warm Up: 1x40x12
Working: 2x60x12,12 tough today!!
SS
UPRIGHT ROW:
Warm UP: 1x30x12
Working: 2x50x12,12

HAMMER CURL:
Warm UP: 2x15x10,10
Working: 1x25x6, 1x30x6 2x35x5,5 eh...

CLOSE CURL:
Warm Up; 1x30x10
Working: 3x50x10,10,10