7/15 C1 CHEST, DELTS TRIS Deload 531

CHEST PRESS BAR:
Warm Up: 2x65x10,10
Working: 1x70x5, 1x80x5 2x85x5,12

SL INCL DB PRESS:
Warm Up: 2x20x10,10
Working: 2x40x10,10

STANDING BAR PRESS:
Warm Up: 1x30x10
Working: 1x40x10, 2x50x8,8

SIDE LATERAL UP & DOWN:
3x8x5,5,5
3x10x5,5,5
3x15x10,12,10
3x12x8,8,10

CLOSE PRESS:
Warm Up: 2x50x10,10
Working: 3x90x10,10,10

REVERSE PRESSDOWN:
Warm UP: 1x50x10
Working: 2x80x12,12