7/17 C1 DELTS AND BI

INCL DB PRESS:
Warm Up: 3x20x10,10,10
Working: 3x40x8,8,8

1ARM CABLE:
Warm Up: 2x10x10,10
Working: 2x35x10,10 nautalis machine maybe really 17lbs  not sure

SEATED REAR DELT:
Warm Up: 1x40x12
Working: 1x60x12, 1x70x10
SS
UPRIGHT ROW:
Warm Up: 1x30x12
Working: 2x50x12,12

HAMMERCURL:
Warm Up: 2x15x10,10
Working: 1x25x6, 1x30x6 1x35x3+1x30x3oh well

CLOSE CURL:
Warm Up: 1x25x10
Working: 3x55x10,10,10 eh...not too pretty