June 6 Back and Hammies A3

LAT WIDE PULLDOWN:
Warm Up: 3x60x10,10,10
Working: 3x100x8,8,8

DEADS:
Warm UP: 2x135x10,10
Working: 3x205x5,5,2UGH 1x185x8

BENCH ROW:
Warm Up: 1x20x10
Working: 3x45x10,10, 10

LYING LEG CURL:
Warm UP: 2x50x10,10
Working: 3x80x8,8,8

SINGLE LEG CURL:
Working: 1x20x12, 2x30x10,12