June 11 CHEST DELT TRI A4 (Boston)

OK a glass of wine the night before KILLS my strength...or that's what I'm blaming it on...also could be that I literally ate breakfast and ran to gym without giving myslef a  little time to digest...

FLAT BENCH DB:
Warm Up: 3x20x10,10,10
Working: 3x40x8,8,8

INCL DB:
Warm Up: 2x20x10,10'
Working: 3x30x10,10 SMH

STANDING DB:
Warm Up: 1x15x10
Working: 3x20x10,10,10

SIDE UPS:
Working: 3x8x10,10,10

TRI PRESS:
Warm UP: 1x20x10
Working: 3x40x10,10,10

DB EXT:
Working: 2x15x10,10
UGH!!