June 7 DELT and BI A3

CARDIO: Extreme Circuit Training Class

HIGH INCL PRESS:
Warm Up: 3x40x10,10,10
Working: 3x70x8,8,8

SEATED SIDE LAT
Warm Up: 1x10x10
Working: 3x15x10,10,10

FRONT RAISE:
Warm Up: 1x10x12
Working: 2x15x12,12
SS
SEATED READ DELT:
Warm Up: 1x10x10
Working: 2x15x12,12

BAR CURL:
Warm Up: 2x35x10,10
Working: 3x65x6,6,6

ROPE:
Warm UP: 1x40x12
Working: 3x80x10,10,10